Do you “diet” often, only to lose a few pounds and gain it all back (plus more) when you return to your normal way of eating? Do you deprive yourself from your favorite “unhealthy” foods, cut calories, and then end up binge eating all the food you deprived yourself of, only to feel guilty and start cutting everything out again?

I do not believe in diets or cutting out any food group or specific foods. I believe in living a healthy, balanced lifestyle, where you eat well, but also enjoy your favorite treats and the good foods this world has to offer, but in moderation.

Boost is a great introductory course to help you be on your way to living a confident and happy life. If you are ready to make permanent and sustainable changes to your mindset and lifestyle, to feel comfortable, strong, energized, and ready to take on the world every day, this is the program for you!

This flexible program will help you learn the basics of what you need to get started living a healthy lifestyle, that you can help customize to make work for YOU!

Course Curriculum

  • 1

    Welcome to Boost

    • Introduction

    • Positive Mindset, Calories & Weight Loss

  • 2

    Week 1

    • Meal Planning

    • Meal Plan for Women

    • Meal Plan for Men

    • Estimating Portion Size

    • All Foods Can Fit

    • Weekly Meal Planner

    • Grocery List Planner

  • 3

    Week 2

    • Getting Active

    • Workout Plan

    • Pre- and Post-Workout Nutrition

  • 4

    Week 3

    • Eating Healthy on the Go

    • Understanding and Using the Nutrition Facts Label

    • Healthy Snacks

    • Healthy Restaurant Choices

  • 5

    Week 4

    • Planning to Feel More Energized

    • High Energy Foods

    • Improving Your Sleep

  • 6

    Moving Onward and Upward!

    • Where to Go from Here

About the instructor

CEO/Health Coach

Elena McCown

Hello, I'm Elena, your health coach. I feel like I was put on this earth to help lead people to live healthier and happier lives. You only have one life, why not experience it to its fullest and feel good doing it? I strive to empower others to prioritize all aspects of wellness in a way that works specifically for them. It isn't about being perfect, it is about finding your balance.

What are you waiting for? Start living a healthier lifestyle today!

What others have been saying about this course:

5 star rating

Great information in an easy to use format!

M C

The Boost program has great information on everything you need to get your health on the right track. Each chapter is filled with helpful information that is...

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The Boost program has great information on everything you need to get your health on the right track. Each chapter is filled with helpful information that is customizable to your lifestyle. I love that you can take it at your own pace. I could leave and hop back in right where I left off! Whether you are a beginner or just need a refresher, it is the perfect way to get your health headed in the right direction!

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