This is a running program designed for those who can walk for at least 30 minutes and have been cleared for exercise by their doctor. 

It includes a 3 day a week running plan starting at just 1/4 mile PLUS an optional 2 day a week strength training program and yoga/rest/recovery days. 

While running is the point of this program, it is important to stay balanced with strength, flexibility, recovery and rest! 

Check out the sample first week below. If you have any questions, please don't hesitate to reach out to me and ask. 

Time to start training!

Get ready to run a 5K, begin a strength training program AND feel great doing it!

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About the instructor

CEO/Health Coach

Elena McCown

Hello, I'm Elena, your health coach. I feel like I was put on this earth to help lead people to live healthier and happier lives. You only have one life, why not experience it to its fullest and feel good doing it? I strive to empower others to prioritize all aspects of wellness in a way that works specifically for them. It isn't about being perfect, it is about finding your balance.