Whether you are preparing for a vacation or event and want to look and feel your best, or you feel like you recently "fell off the wagon" and are ready to get back on, or maybe you just have been looking to lose a few pounds and nothing else seems to work....this is the program for you!

You will receive a 7 day sample meal plan with ideas for breakfast, lunch, dinner and snacks along with recipes, a corresponding grocery list and a workout plan. The best part? You get to choose your own *BONUS* treat each day! 

No crash diets, no restrictions, no starvation, no all-liquid diet, no extreme exercise.

Get ready to banish bloat and lose weight!

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About the instructor

CEO/Health Coach

Elena McCown

Hello, I'm Elena, your health coach. I feel like I was put on this earth to help lead people to live healthier and happier lives. You only have one life, why not experience it to its fullest and feel good doing it? I strive to empower others to prioritize all aspects of wellness in a way that works specifically for them. It isn't about being perfect, it is about finding your balance.

What others have been saying about this course:

5 star rating

Great results!

Paula Armenta

The 7-day slim down program was fantastic! I had just returned from a 6-day vacation during which I indulged in some unhealthy meals and picked up 2.5 lbs. U...

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The 7-day slim down program was fantastic! I had just returned from a 6-day vacation during which I indulged in some unhealthy meals and picked up 2.5 lbs. Upon my return I started the 7-day slim down regimen and lost 4 lbs total. The food in the meal plan was plentiful and delicious and could be adjusted to replace chicken/steak with fish options. I should have followed the exercise plan better than I did, but I still got great results. I plan to incorporate many of the low-sodium, low-sugar recipe concepts into my daily meals going forward. I also got the protein I needed which I often neglect. Thank you, Elena, for this wonderful and healthy program!

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5 star rating

Loved it!

Natalie Nguyen

The 7 Day Slim Down was just what I needed to kick-start my exercise routine and healthy-eating habits after my pregnancy. Elena was super helpful and held m...

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The 7 Day Slim Down was just what I needed to kick-start my exercise routine and healthy-eating habits after my pregnancy. Elena was super helpful and held me accountable to stay on track. The recipes were simple, yet delicious and had a great balance of salty and sweet to beat any cravings. Looking forward to working with her again!

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